Start with a 5-minute warm-up to increase your heart rate and prepare your muscles.
Get into a plank position, keeping your body straight, and hold for 30 seconds.
Perform the bird-dog exercise by extending opposite arm and leg, 10 reps each side.
Lie on your back and perform the dead bug exercise for 10 reps, keeping your core engaged.
Perform a glute bridge by lifting your hips off the ground, 15 reps.
Hold a side plank position for 20 seconds on each side, keeping your body aligned.
Stand and perform oblique crunches, bringing elbow to knee, 10 reps each side.
Finish with a cool-down, stretching your core and back muscles gently.
