Begin with a 5-minute warm-up to increase your heart rate and prepare your muscles.
Perform crunches by lying on your back with knees bent and lifting your shoulders off the ground.
Hold a plank position by keeping your body straight from head to heels, supported on forearms and toes.
Execute bicycle crunches by lying on your back and bringing opposite elbow to knee in a pedaling motion.
Perform leg raises by lying flat and lifting your legs to a 90-degree angle, keeping them straight.
Incorporate Russian twists by sitting with knees bent, leaning back slightly, and twisting your torso side to side.
Cool down with stretches focusing on your core and lower back to prevent injury.
Maintain a balanced diet rich in proteins, healthy fats, and carbohydrates to support muscle growth.
Stay hydrated by drinking plenty of water throughout the day to aid in recovery and performance.
Ensure adequate rest and recovery by getting enough sleep and allowing muscles to repair.
