Warm up your arms with light cardio and dynamic stretches to prevent injury.
Perform tricep dips using parallel bars or a sturdy chair, keeping elbows close to your body.
Do tricep pushdowns with a cable machine, ensuring elbows remain stationary.
Execute overhead tricep extensions with a dumbbell, keeping your core engaged.
Incorporate close-grip bench press using a barbell, focusing on tricep engagement.
Try tricep kickbacks with dumbbells, maintaining a flat back and controlled movement.
Cool down with static stretches focusing on the triceps and shoulders.
