Start with a 5-minute warm-up to increase your heart rate and prepare your muscles.
Lie on your back and perform 15 crunches, focusing on engaging your core muscles.
Perform 15 leg raises by lying flat and lifting your legs to a 90-degree angle.
Hold a plank position for 30 seconds, keeping your body straight and core tight.
Rest for 1 minute to allow your muscles to recover before the next circuit.
Repeat the entire circuit of exercises three times for optimal results.
Finish with a cool-down session, stretching your core and back muscles gently.
