Start with a 5-minute warm-up by jogging in place or doing jumping jacks to increase your heart rate.
Perform 15 jumping jacks to further warm up your entire body.
Get into a plank position and do 10 push-ups, keeping your body straight and engaging your core.
Stand with feet shoulder-width apart and do 15 bodyweight squats, ensuring knees do not pass toes.
Hold a plank position on your forearms for 30 seconds, keeping your body in a straight line from head to heels.
Step forward into a lunge with your right foot, lowering your hips until both knees are bent at 90 degrees; repeat on the left side for 10 reps each.
Lie on your back and perform 15 sit-ups, engaging your core and avoiding pulling on your neck.
Finish with a 5-minute cool-down by stretching major muscle groups and breathing deeply.
