Start with a 2-minute warm-up, such as jogging in place or jumping jacks, to increase your heart rate.
Lie on your back and perform crunches for 1 minute, keeping your core engaged and your neck relaxed.
Switch to bicycle crunches for 1 minute, alternating elbows to opposite knees while maintaining a steady pace.
Hold a plank position for 1 minute, ensuring your body forms a straight line from head to heels.
Lie on your back and perform leg raises for 1 minute, keeping your legs straight and core tight.
Sit on the floor and do Russian twists for 1 minute, rotating your torso side to side with control.
Perform mountain climbers for 1 minute, driving your knees towards your chest in a fast-paced motion.
Hold a side plank on your right side for 30 seconds, keeping your body aligned and core engaged.
Switch to a side plank on your left side for 30 seconds, maintaining proper form throughout.
Lie on your back and perform flutter kicks for 1 minute, keeping your legs straight and core engaged.
Finish with a 2-minute cool down, stretching your abdominal muscles and breathing deeply.
