Wash your hands thoroughly with soap and warm water before starting.
Approach the cow calmly and ensure she is secured in a stanchion or milking area.
Use warm water and mild soap to gently clean the udder and teats.
Dry the udder and teats with a clean cloth or paper towels to prevent contamination.
Place a clean bucket under the udder, ensuring it is stable and centered.
Sit on a stool beside the cow, typically on the right side for right-handed milkers.
Grip the top of a teat with your thumb and forefinger to trap milk in the teat.
Squeeze downward with the rest of your fingers to express milk into the bucket.
Repeat the squeezing motion rhythmically until the teat is empty.
Move to the next teat and repeat the milking process for all four teats.
Watch for signs of mastitis or abnormalities in the milk and stop if observed.
Empty the full bucket into a clean storage container or milk can.
Strain the milk through a clean filter if needed to remove debris.
Apply udder balm to soothe the teats if they appear dry or irritated.
Reward the cow with feed or treats to reinforce positive behavior.
Clean the bucket, stool, and any other tools with hot soapy water.
Rinse all equipment thoroughly and allow it to air dry completely.
Store milk in a refrigerator or cool place immediately after milking.
Wash your hands again after finishing the milking process.
Record the milking session if part of a regular dairy routine.
