Set realistic goals for your core workout to ensure you stay motivated and on track.
Create a workout schedule that includes core exercises at least three times a week.
Warm up with light cardio for 5-10 minutes to prepare your muscles for exercise.
Perform planks daily, holding the position for 30 seconds to 1 minute.
Incorporate crunches into your routine, aiming for 2-3 sets of 15-20 reps.
Add leg raises to your workout, performing 2-3 sets of 10-15 reps.
Include Russian twists, doing 2-3 sets of 15-20 reps on each side.
Practice bicycle crunches, aiming for 2-3 sets of 15-20 reps.
Stay hydrated by drinking at least 8 cups of water daily to support muscle function.
Maintain a balanced diet rich in protein, healthy fats, and complex carbohydrates.
Track your progress weekly by taking measurements or photos to stay motivated.
Rest and recover by ensuring you get at least 7-8 hours of sleep each night.
